In Defense of Sunlight: The Surprising Science of Sun Exposure
In Defense of Sunlight benefits from Mr. Jacobsen’s breezy prose and tales of his own experiences with sunlight—or lack thereof. (He lives in cloudy Vermont.) He also explores the history of using the sun as therapy. The book could have devoted more attention to the cosmetic reason many people give for staying out of the sun: minimizing the wrinkles on their faces ... But the sun-deprived among us would surely profit from Mr. Jacobsen’s straightforward recommendations, which include getting outside every day and working in an environment with plenty of natural light.
Jacobsen concisely and engagingly distills scientific research and makes a convincing case for going outside and getting more sun.
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In this well-written, thoroughly documented book, Jacobsen weaves personal anecdotes with decades of scientific research and experiments as well as interviews with scientists, indicating that regular exposure to natural sunlight can lead to increased brain activity and improved mood and cognition. ... An engaging science-based 'energy diet' that advocates for appropriate doses of sunshine.
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